- Advertisement -
Možno si lámete hlavu nad tým, ako dať do leta do poriadku vašu postavu. Ak sú vašou problémovou partiou stehná a zadok, máme pre vás sériu účinných cvikov, vďaka ktorým pri pravidelnom cvičení dosiahnete skvelé výsledky. Dohromady je ich 7 a môžete ich vykonávať v pohodlí svojho domova.
Nezabudnite na tieto dôležité zásady:
- pred cvičením sa vždy rozcvičte
- každý cvik vykonajte 20 až 30-krát na každú stranu
- ak ste začiatočník, urobte 2 série
- dôležitá je pravidelnosť
Cvik č. 1
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky01.gif?resize=320%2C240&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky01.gif?resize=320%2C240&ssl=1)
Cvik č. 2
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky02.gif?resize=320%2C320&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky02.gif?resize=320%2C320&ssl=1)
Cvik č. 3
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky03.gif?resize=320%2C180&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky03.gif?resize=320%2C180&ssl=1)
Cvik č. 4
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky04.gif?resize=320%2C202&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky04.gif?resize=320%2C202&ssl=1)
Cvik č. 5
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky05.gif?resize=320%2C212&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky05.gif?resize=320%2C212&ssl=1)
Cvik č. 6
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky06.gif?resize=320%2C180&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky06.gif?resize=320%2C180&ssl=1)
Cvik č. 7
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky07.gif?resize=320%2C213&ssl=1)
![](https://i0.wp.com/napadovy.blog/wp-content/uploads/2021/04/cviky07.gif?resize=320%2C213&ssl=1)
- Advertisement -